Kara DeVriendt, certified yoga instructor, will offer Yoga Flow class from 5:30-6:30 p.m. Tuesdays, Oct. 23 and 30, Nov. 13, 20 and 27 and Dec. 4, in the Eagle View Elementary School first-grade discovery area.
This class is appropriate for beginners and beyond.
The physical postures of yoga are used to alleviate health problems, reduce stress and make the spine supple. This class offers Vinyasa style yoga, incorporating elements of Pilates and Tai Chi for optimal fitness and relaxation.
Wear comfortable clothing and bring a yoga mat.
Pre-registration is required. The instructor needs a minimum of six to hold class. Fee is $50 for six sessions, or $10 per session.
Contact Pequot Lakes Community Education to register or for more information at 218-568-9200.