Pine River-Backus Community Education offers an Adult Water Aerobics class from 10-11 a.m. Mondays, Jan. 28-March 25, at the AmericInn Pool in Jenkins.
Fee is $5 per time.
Build your aerobic health. The use of water incorporated with the aerobics supports the body and reduces the risk of muscle or joint injury. It can increase a greater range of motion and circulation as well.
Exercise in water can also prevent overheating through continuous cooling of the body. This is an entire body exercise that is low impact.
Bring a towel and aqua-cell wet bells or empty milk jugs for exercises.
Stop by Community Education in Pine River for a punch card or purchase one from instructor Dorothy Potz at the pool.